Calories & nutrition facts
Noodles, chinese, chow mein
Noodles, chinese, chow mein has 471 kcal per 100 g — 10.9 g protein, 63.6 g carbohydrates and 21.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 471 kcal |
| Protein | 10.9 g |
| Carbohydrates | 63.6 g |
| Fat | 21.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.7 g | 135 kcal |
| cup dry | 56 g | 264 kcal |
In context
The energy in Noodles, chinese, chow mein comes 52% from carbohydrates, 39% from fat and 9% from protein. At 471 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Noodles, egg, dry, enriched
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- Noodles, egg, dry, unenriched
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- Noodles, japanese, soba, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).