Calories & nutrition facts
Oheloberries, raw
Oheloberries, raw has 28 kcal per 100 g — 0.4 g protein, 6.8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 0.4 g |
| Carbohydrates | 6.8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit | 1.1 g | 0 kcal |
| cup | 140 g | 39 kcal |
In context
The energy in Oheloberries, raw comes 89% from carbohydrates, 6% from fat and 5% from protein. At 28 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).