Calories & nutrition facts
Oopah (tunicate), whole animal (Alaska Native)
Oopah (tunicate), whole animal (Alaska Native) has 67 kcal per 100 g — 11.7 g protein, 0 g carbohydrates and 2.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 11.7 g |
| Carbohydrates | 0 g |
| Fat | 2.2 g |
In context
The energy in Oopah (tunicate), whole animal (Alaska Native) comes 70% from protein, 30% from fat and 0% from carbohydrates. With 17.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).