Calories & nutrition facts
Ostrich, ground, raw
Ostrich, ground, raw has 165 kcal per 100 g — 20.2 g protein, 0 g carbohydrates and 8.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 20.2 g |
| Carbohydrates | 0 g |
| Fat | 8.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| patty | 108.8 g | 179 kcal |
In context
The energy in Ostrich, ground, raw comes 51% from protein, 49% from fat and 0% from carbohydrates. With 12.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).