Calories & nutrition facts
Papayas, raw
Papayas, raw has 43 kcal per 100 g — 0.5 g protein, 10.8 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 0.5 g |
| Carbohydrates | 10.8 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup 1" pieces | 145 g | 62 kcal |
| fruit, small | 157 g | 68 kcal |
| cup, mashed | 230 g | 99 kcal |
| fruit, large | 781 g | 336 kcal |
In context
The energy in Papayas, raw comes 91% from carbohydrates, 5% from fat and 4% from protein. At 43 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).