Calories & nutrition facts
Parsley, freeze-dried
Parsley, freeze-dried has 271 kcal per 100 g — 31.3 g protein, 42.4 g carbohydrates and 5.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 31.3 g |
| Carbohydrates | 42.4 g |
| Fat | 5.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 0.4 g | 1 kcal |
| cup | 5.6 g | 15 kcal |
In context
The energy in Parsley, freeze-dried comes 50% from carbohydrates, 37% from protein and 14% from fat. With 11.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).