Calories & nutrition facts
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 156 kcal per 100 g — 5.7 g protein, 30.9 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 5.7 g |
| Carbohydrates | 30.9 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup penne | 97 g | 151 kcal |
| cup shells | 105 g | 164 kcal |
| cup rotini | 107 g | 167 kcal |
| cup farfalle | 107 g | 167 kcal |
| cup lasagne | 116 g | 181 kcal |
| cup spaghetti not packed | 116 g | 181 kcal |
| cup elbows | 117 g | 183 kcal |
| cup spaghetti packed | 151 g | 236 kcal |
In context
The energy in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) comes 77% from carbohydrates, 14% from protein and 8% from fat.
Matching topic lists
Similar foods
- Pasta, dry, enriched
- Pasta, dry, unenriched
- Pasta, gluten-free, corn, dry
- Pasta, gluten-free, corn, cooked
- Pasta, homemade, made with egg, cooked
- Pasta mix, classic beef, unprepared
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).