Calories & nutrition facts
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 159 kcal per 100 g — 5.8 g protein, 31.5 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 5.8 g |
| Carbohydrates | 31.5 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup penne | 97 g | 154 kcal |
| cup shells | 105 g | 167 kcal |
| cup rotini | 107 g | 170 kcal |
| cup farfalle | 107 g | 170 kcal |
| cup lasagne | 116 g | 184 kcal |
| cup spaghetti not packed | 116 g | 184 kcal |
| cup elbows not packed | 117 g | 186 kcal |
| cup spaghetti packed | 151 g | 240 kcal |
In context
The energy in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked comes 77% from carbohydrates, 14% from protein and 8% from fat.
Matching topic lists
Similar foods
- Pasta, dry, enriched
- Pasta, dry, unenriched
- Pasta, gluten-free, corn, dry
- Pasta, gluten-free, corn, cooked
- Pasta, homemade, made with egg, cooked
- Pasta mix, classic beef, unprepared
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).