Calories & nutrition facts
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 149 kcal per 100 g — 6 g protein, 30.1 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 6 g |
| Carbohydrates | 30.1 g |
| Fat | 1.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup penne | 97 g | 145 kcal |
| cup shells | 105 g | 156 kcal |
| cup farfalle | 107 g | 159 kcal |
| cup rotini | 107 g | 159 kcal |
| cup lasagne | 116 g | 173 kcal |
| cup spaghetti not packed | 117 g | 174 kcal |
| cup elbows | 117 g | 174 kcal |
| cup spaghetti packed | 151 g | 225 kcal |
In context
The energy in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) comes 75% from carbohydrates, 15% from protein and 10% from fat.
Matching topic lists
Similar foods
- Pasta, dry, enriched
- Pasta, dry, unenriched
- Pasta, gluten-free, corn, dry
- Pasta, gluten-free, corn, cooked
- Pasta, homemade, made with egg, cooked
- Pasta mix, classic beef, unprepared
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).