Calories & nutrition facts
Pinon Nuts, roasted (Navajo)
Pinon Nuts, roasted (Navajo) has 541 kcal per 100 g — 7.4 g protein, 51.1 g carbohydrates and 34.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 541 kcal |
| Protein | 7.4 g |
| Carbohydrates | 51.1 g |
| Fat | 34.1 g |
In context
The energy in Pinon Nuts, roasted (Navajo) comes 57% from fat, 38% from carbohydrates and 5% from protein. At 541 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).