Calories & nutrition facts
Pitanga, (surinam-cherry), raw
Pitanga, (surinam-cherry), raw has 33 kcal per 100 g — 0.8 g protein, 7.5 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 0.8 g |
| Carbohydrates | 7.5 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit without refuse | 7 g | 2 kcal |
| cup | 173 g | 57 kcal |
In context
The energy in Pitanga, (surinam-cherry), raw comes 82% from carbohydrates, 10% from fat and 9% from protein. At 33 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).