Calories & nutrition facts
Plums, dried (prunes), uncooked
Plums, dried (prunes), uncooked has 240 kcal per 100 g — 2.2 g protein, 63.9 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 2.2 g |
| Carbohydrates | 63.9 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| prune, pitted | 9.5 g | 23 kcal |
| cup, pitted | 174 g | 418 kcal |
In context
The energy in Plums, dried (prunes), uncooked comes 95% from carbohydrates, 3% from protein and 1% from fat.
Matching topic lists
Similar foods
- Plums, raw
- Plums, canned, heavy syrup, drained
- Plums, wild (Northern Plains Indians)
- Plums, dried (prunes), stewed, with added sugar
- Plums, dried (prunes), stewed, without added sugar
- Plums, canned, purple, juice pack, solids and liquids
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).