Calories & nutrition facts
Plums, raw
Plums, raw has 46 kcal per 100 g — 0.7 g protein, 11.4 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.7 g |
| Carbohydrates | 11.4 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit (2-1/8" dia) | 66 g | 30 kcal |
| NLEA serving | 151 g | 69 kcal |
| cup, sliced | 165 g | 76 kcal |
In context
The energy in Plums, raw comes 90% from carbohydrates, 5% from protein and 5% from fat. At 46 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Plums, dried (prunes), uncooked
- Plums, canned, heavy syrup, drained
- Plums, wild (Northern Plains Indians)
- Plums, dried (prunes), stewed, with added sugar
- Plums, dried (prunes), stewed, without added sugar
- Plums, canned, purple, juice pack, solids and liquids
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).