Calories & nutrition facts
Poi
Poi has 112 kcal per 100 g — 0.4 g protein, 27.2 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 0.4 g |
| Carbohydrates | 27.2 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 240 g | 269 kcal |
In context
The energy in Poi comes 98% from carbohydrates, 1% from protein and 1% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).