Calories & nutrition facts
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw has 163 kcal per 100 g — 20.1 g protein, 0 g carbohydrates and 9.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Fat | 9.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 46 kcal |
In context
The energy in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw comes 51% from fat, 49% from protein and 0% from carbohydrates. With 12.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).