Calories & nutrition facts
Pomegranates, raw
Pomegranates, raw has 83 kcal per 100 g — 1.7 g protein, 18.7 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 1.7 g |
| Carbohydrates | 18.7 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup arils (seed/juice sacs) | 174 g | 144 kcal |
| pomegranate (4" dia) | 282 g | 234 kcal |
In context
The energy in Pomegranates, raw comes 81% from carbohydrates, 11% from fat and 7% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).