Calories & nutrition facts
Popcorn, microwave, low fat and sodium
Popcorn, microwave, low fat and sodium has 429 kcal per 100 g — 12.6 g protein, 73.4 g carbohydrates and 9.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 429 kcal |
| Protein | 12.6 g |
| Carbohydrates | 73.4 g |
| Fat | 9.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 122 kcal |
In context
The energy in Popcorn, microwave, low fat and sodium comes 68% from carbohydrates, 20% from fat and 12% from protein. At 429 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Popcorn, sugar syrup/caramel, fat-free
- Popcorn, microwave, regular (butter) flavor, made with palm oil
- KFC, Popcorn Chicken
- Snacks, popcorn, cakes
- Snacks, popcorn, air-popped
- Snacks, popcorn, cheese-flavor
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).