Calories & nutrition facts
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 157 kcal per 100 g — 29 g protein, 0 g carbohydrates and 4.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 29 g |
| Carbohydrates | 0 g |
| Fat | 4.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| breast bone and skin removed | 99 g | 155 kcal |
| breast without skin | 132 g | 207 kcal |
In context
The energy in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed comes 74% from protein, 26% from fat and 0% from carbohydrates. With 18.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).