Calories & nutrition facts
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 212 kcal per 100 g — 28.9 g protein, 2.9 g carbohydrates and 9.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 28.9 g |
| Carbohydrates | 2.9 g |
| Fat | 9.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| wing without skin, bone and breading | 16 g | 34 kcal |
In context
The energy in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed comes 55% from protein, 40% from fat and 5% from carbohydrates. With 13.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).