Calories & nutrition facts
Prickly pears, raw
Prickly pears, raw has 41 kcal per 100 g — 0.7 g protein, 9.6 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 0.7 g |
| Carbohydrates | 9.6 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit without refuse | 103 g | 42 kcal |
| cup | 149 g | 61 kcal |
In context
The energy in Prickly pears, raw comes 84% from carbohydrates, 10% from fat and 6% from protein. At 41 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).