Calories & nutrition facts
Pummelo, raw
Pummelo, raw has 38 kcal per 100 g — 0.8 g protein, 9.6 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 0.8 g |
| Carbohydrates | 9.6 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, sections | 190 g | 72 kcal |
| fruit without refuse | 609 g | 231 kcal |
In context
The energy in Pummelo, raw comes 92% from carbohydrates, 7% from protein and 1% from fat. At 38 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).