Calories & nutrition facts
Raspberries, raw
Raspberries, raw has 51 kcal per 100 g — 1 g protein, 12.9 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 1 g |
| Carbohydrates | 12.9 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| raspberries | 1.9 g | 1 kcal |
| cup | 123 g | 63 kcal |
| pint as purchased, yields | 312 g | 159 kcal |
In context
The energy in Raspberries, raw comes 90% from carbohydrates, 7% from protein and 3% from fat. At 51 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Raspberries, puree, seedless
- Raspberries, puree, with seeds
- Raspberries, frozen, red, sweetened
- Raspberries, frozen, red, unsweetened
- Raspberries, wild (Northern Plains Indians)
- Raspberries, canned, red, heavy syrup pack, solids and liquids
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).