Calories & nutrition facts
Rolls, pumpernickel
Rolls, pumpernickel has 276 kcal per 100 g — 10.8 g protein, 51.9 g carbohydrates and 2.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 10.8 g |
| Carbohydrates | 51.9 g |
| Fat | 2.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| roll (pan, dinner, or small roll) (2" square, 2" high) | 28 g | 77 kcal |
| medium (2-1/2" dia) | 36 g | 99 kcal |
In context
The energy in Rolls, pumpernickel comes 75% from carbohydrates, 16% from protein and 9% from fat.
Matching topic lists
Similar foods
- Rolls, french
- Rolls, dinner, rye
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).