Calories & nutrition facts
Roselle, raw
Roselle, raw has 49 kcal per 100 g — 1 g protein, 11.3 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 1 g |
| Carbohydrates | 11.3 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, without refuse | 57 g | 28 kcal |
In context
The energy in Roselle, raw comes 82% from carbohydrates, 11% from fat and 7% from protein. At 49 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).