Calories & nutrition facts
Ruffed Grouse, breast meat, skinless, raw
Ruffed Grouse, breast meat, skinless, raw has 112 kcal per 100 g — 25.9 g protein, 0 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 25.9 g |
| Carbohydrates | 0 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 32 kcal |
| breast | 219 g | 245 kcal |
| bird | 627 g | 702 kcal |
In context
The energy in Ruffed Grouse, breast meat, skinless, raw comes 93% from protein, 7% from fat and 0% from carbohydrates. With 23.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).