Calories & nutrition facts
Salmon, sockeye, canned, total can contents
Salmon, sockeye, canned, total can contents has 153 kcal per 100 g — 20.6 g protein, 0 g carbohydrates and 7.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 20.6 g |
| Carbohydrates | 0 g |
| Fat | 7.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 43 kcal |
| can total can contents | 417 g | 638 kcal |
In context
The energy in Salmon, sockeye, canned, total can contents comes 56% from protein, 44% from fat and 0% from carbohydrates. With 13.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Salmon nuggets, breaded, frozen, heated
- Salmon nuggets, cooked as purchased, unheated
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Salmon, sockeye, canned, drained solids, without skin and bones
- Fish oil, salmon
- Fish, salmon, chum, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).