Calories & nutrition facts
Snow crab, legs only, frozen
Snow crab, legs only, frozen has 69 kcal per 100 g — 15.5 g protein, 1.1 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 15.5 g |
| Carbohydrates | 1.1 g |
| Fat | 0.3 g |
In context
The energy in Snow crab, legs only, frozen comes 90% from protein, 6% from carbohydrates and 4% from fat. With 22.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).