Calories & nutrition facts
Soup, black bean, canned, prepared with equal volume water
Soup, black bean, canned, prepared with equal volume water has 46 kcal per 100 g — 2.4 g protein, 7.7 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 2.4 g |
| Carbohydrates | 7.7 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 247 g | 114 kcal |
| can (11 oz), prepared | 600 g | 276 kcal |
In context
The energy in Soup, black bean, canned, prepared with equal volume water comes 66% from carbohydrates, 21% from protein and 13% from fat. At 46 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).