Calories & nutrition facts
Soup, ramen noodle, any flavor, dry
Soup, ramen noodle, any flavor, dry has 440 kcal per 100 g — 10.2 g protein, 60.3 g carbohydrates and 17.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 440 kcal |
| Protein | 10.2 g |
| Carbohydrates | 60.3 g |
| Fat | 17.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet | 5.8 g | 26 kcal |
| package without flavor packet | 81 g | 356 kcal |
In context
The energy in Soup, ramen noodle, any flavor, dry comes 55% from carbohydrates, 36% from fat and 9% from protein. At 440 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).