Calories & nutrition facts
Spearmint, dried
Spearmint, dried has 285 kcal per 100 g — 19.9 g protein, 52 g carbohydrates and 6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 19.9 g |
| Carbohydrates | 52 g |
| Fat | 6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tsp | 0.5 g | 1 kcal |
| tbsp | 1.6 g | 5 kcal |
In context
The energy in Spearmint, dried comes 61% from carbohydrates, 23% from protein and 16% from fat. With 19.9 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).