Calories & nutrition facts
Spearmint, fresh
Spearmint, fresh has 44 kcal per 100 g — 3.3 g protein, 8.4 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 3.3 g |
| Carbohydrates | 8.4 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaves | 0.2 g | 0 kcal |
| tbsp | 5.7 g | 3 kcal |
In context
The energy in Spearmint, fresh comes 63% from carbohydrates, 25% from protein and 12% from fat. At 44 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).