Calories & nutrition facts
Spelt, cooked
Spelt, cooked has 127 kcal per 100 g — 5.5 g protein, 26.4 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 5.5 g |
| Carbohydrates | 26.4 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 194 g | 246 kcal |
In context
The energy in Spelt, cooked comes 78% from carbohydrates, 16% from protein and 6% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).