Calories & nutrition facts
Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, frozen, unprepared has 57 kcal per 100 g — 1.8 g protein, 14.4 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 1.8 g |
| Carbohydrates | 14.4 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package (12 oz) | 340 g | 194 kcal |
| package (4 lb) | 1814 g | 1034 kcal |
In context
The energy in Squash, winter, butternut, frozen, unprepared comes 88% from carbohydrates, 11% from protein and 1% from fat. At 57 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Squash, winter, acorn, raw
- Squash, summer, scallop, raw
- Squash, zucchini, baby, raw
- Squash, Indian, raw (Navajo)
- Squash, winter, hubbard, raw
- Squash, winter, butternut, raw
Track without typing
"Squash, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).