Calories & nutrition facts
Squash, zucchini, baby, raw
Squash, zucchini, baby, raw has 21 kcal per 100 g — 2.7 g protein, 3.1 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 2.7 g |
| Carbohydrates | 3.1 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| medium | 11 g | 2 kcal |
| large | 16 g | 3 kcal |
In context
The energy in Squash, zucchini, baby, raw comes 46% from carbohydrates, 40% from protein and 13% from fat. With 12.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 21 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).