Calories & nutrition facts
Stinging Nettles, blanched (Northern Plains Indians)
Stinging Nettles, blanched (Northern Plains Indians) has 42 kcal per 100 g — 2.7 g protein, 7.5 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 2.7 g |
| Carbohydrates | 7.5 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 89 g | 37 kcal |
In context
The energy in Stinging Nettles, blanched (Northern Plains Indians) comes 72% from carbohydrates, 26% from protein and 2% from fat. At 42 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).