Calories & nutrition facts
Taco shells, baked
Taco shells, baked has 476 kcal per 100 g — 6.4 g protein, 63.5 g carbohydrates and 21.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 476 kcal |
| Protein | 6.4 g |
| Carbohydrates | 63.5 g |
| Fat | 21.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| miniature (3" dia) | 5 g | 24 kcal |
| taco | 12.7 g | 60 kcal |
| shell | 12.9 g | 61 kcal |
| medium (approx 5" dia) | 13.3 g | 63 kcal |
| large (6-1/2" dia) | 21 g | 100 kcal |
| oz | 28.4 g | 135 kcal |
In context
The energy in Taco shells, baked comes 53% from carbohydrates, 41% from fat and 5% from protein. At 476 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- TACO BELL, Taco Salad
- TACO BELL, Nachos
- TACO BELL, Bean Burrito
- TACO BELL, Nachos Supreme
- TACO BELL, Soft Taco with steak
- TACO BELL, BURRITO SUPREME with beef
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).