Calories & nutrition facts
Tamales (Navajo)
Tamales (Navajo) has 153 kcal per 100 g — 6.3 g protein, 18.1 g carbohydrates and 6.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 6.3 g |
| Carbohydrates | 18.1 g |
| Fat | 6.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece | 186 g | 285 kcal |
In context
The energy in Tamales (Navajo) comes 47% from carbohydrates, 36% from fat and 16% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).