Calories & nutrition facts
Tempeh
Tempeh has 192 kcal per 100 g — 20.3 g protein, 7.6 g carbohydrates and 10.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 20.3 g |
| Carbohydrates | 7.6 g |
| Fat | 10.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 166 g | 319 kcal |
In context
The energy in Tempeh comes 47% from fat, 39% from protein and 15% from carbohydrates. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
Track without typing
"Tempeh, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).