Calories & nutrition facts
Tempeh, cooked
Tempeh, cooked has 195 kcal per 100 g — 19.9 g protein, 7.6 g carbohydrates and 11.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 19.9 g |
| Carbohydrates | 7.6 g |
| Fat | 11.4 g |
In context
The energy in Tempeh, cooked comes 48% from fat, 37% from protein and 14% from carbohydrates. With 10.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).