Calories & nutrition facts
Toppings, nuts in syrup
Toppings, nuts in syrup has 448 kcal per 100 g — 4.5 g protein, 58.1 g carbohydrates and 22 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 448 kcal |
| Protein | 4.5 g |
| Carbohydrates | 58.1 g |
| Fat | 22 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 20.5 g | 92 kcal |
| cup | 328 g | 1469 kcal |
In context
The energy in Toppings, nuts in syrup comes 52% from carbohydrates, 44% from fat and 4% from protein. At 448 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Toppings, pineapple
- Toppings, strawberry
- Toppings, marshmallow cream
- Toppings, butterscotch or caramel
- SUBWAY, meatball marinara sub on white bread (no toppings)
- Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Track without typing
"Toppings, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).