Calories & nutrition facts
Tostada shells, corn
Tostada shells, corn has 474 kcal per 100 g — 6.2 g protein, 64.4 g carbohydrates and 23.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 474 kcal |
| Protein | 6.2 g |
| Carbohydrates | 64.4 g |
| Fat | 23.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece | 12.3 g | 58 kcal |
| pieces (mean serving weight, aggregated over brands) | 12.3 g | 58 kcal |
In context
The energy in Tostada shells, corn comes 52% from carbohydrates, 43% from fat and 5% from protein. At 474 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).