Calories & nutrition facts
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal per 100 g — 17.6 g protein, 6.4 g carbohydrates and 2.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 17.6 g |
| Carbohydrates | 6.4 g |
| Fat | 2.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 34 kcal |
| box (net weight, 2.5 lb) | 1134 g | 1361 kcal |
In context
The energy in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw comes 61% from protein, 22% from carbohydrates and 17% from fat. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Turkey, Ground, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).