Calories & nutrition facts
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 471 kcal per 100 g — 7.6 g protein, 67.6 g carbohydrates and 18.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 471 kcal |
| Protein | 7.6 g |
| Carbohydrates | 67.6 g |
| Fat | 18.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| crackers | 2.8 g | 13 kcal |
In context
The energy in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free comes 57% from carbohydrates, 36% from fat and 6% from protein. At 471 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).