Calories & nutrition facts
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 60 kcal per 100 g — 2.9 g protein, 13.1 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 2.9 g |
| Carbohydrates | 13.1 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 182 g | 109 kcal |
| package (10 oz) yields | 275 g | 165 kcal |
In context
The energy in Vegetables, mixed, frozen, cooked, boiled, drained, with salt comes 80% from carbohydrates, 18% from protein and 2% from fat. At 60 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Vegetables, mixed, frozen, unprepared
- Vegetables, mixed, canned, drained solids
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- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).