Calories & nutrition facts
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, canned, solids and liquids has 36 kcal per 100 g — 1.4 g protein, 7.1 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 1.4 g |
| Carbohydrates | 7.1 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 245 g | 88 kcal |
In context
The energy in Vegetables, mixed, canned, solids and liquids comes 78% from carbohydrates, 16% from protein and 6% from fat. At 36 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Vegetables, mixed, frozen, unprepared
- Vegetables, mixed, canned, drained solids
- Vegetables, mixed, frozen, cooked, boiled, drained, with salt
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
- Cheese, cottage, with vegetables
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).