Calories & nutrition facts
Vital wheat gluten
Vital wheat gluten has 370 kcal per 100 g — 75.2 g protein, 13.8 g carbohydrates and 1.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 75.2 g |
| Carbohydrates | 13.8 g |
| Fat | 1.9 g |
In context
The energy in Vital wheat gluten comes 81% from protein, 15% from carbohydrates and 4% from fat. With 20.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).