Calories & nutrition facts
Wasabi
Wasabi has 292 kcal per 100 g — 2.2 g protein, 46.1 g carbohydrates and 10.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 2.2 g |
| Carbohydrates | 46.1 g |
| Fat | 10.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| teaspoon | 6.5 g | 19 kcal |
| tablespoon | 20 g | 58 kcal |
In context
The energy in Wasabi comes 63% from carbohydrates, 34% from fat and 3% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).