Calories & nutrition facts
Wasabi, root, raw
Wasabi, root, raw has 109 kcal per 100 g — 4.8 g protein, 23.5 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 4.8 g |
| Carbohydrates | 23.5 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, sliced | 130 g | 142 kcal |
| root | 169 g | 184 kcal |
In context
The energy in Wasabi, root, raw comes 79% from carbohydrates, 16% from protein and 5% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).