Calories & nutrition facts
Waterchestnuts, chinese, canned, solids and liquids
Waterchestnuts, chinese, canned, solids and liquids has 50 kcal per 100 g — 0.9 g protein, 12.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 0.9 g |
| Carbohydrates | 12.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| waterchestnuts | 7 g | 4 kcal |
| cup slices | 140 g | 70 kcal |
In context
The energy in Waterchestnuts, chinese, canned, solids and liquids comes 92% from carbohydrates, 7% from protein and 1% from fat. At 50 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).