Shoulders · Cable
Face Pull
How to perform it
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
More exercises for Shoulders
- Arnold Dumbbell Press
- Barbell Shoulder Press
- Clean and Jerk
- Dumbbell Shoulder Press
- Front Dumbbell Raise
- Leverage Shoulder Press
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